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Natalie Beech's Articles in - eating well and properly

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  • Fat Loss Nutrition - When Myths become Big Fat Lies
    More people than ever are on a diet and yet obesity is now epidemic. Diet foods such as low-fat and low-carb products are a $7.6 billion-a-year business but if they worked, then fat loss would not be an issue. The simple fact is that the food industry keeps you fat with processed foods, so it can sell you more diet products. Avoidance of both is the path to weight loss.
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