Amy Sherman's Articles in - positive attitude - Retirement Living Article Library

Amy Sherman's Articles in - positive attitude

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Putting Out Your Own Fire: Stressed Out Boomers Do you experience the blahs? Are you having trouble shaking away the blues? Do you feel overwhelmed, overwrought and overspent? You’re not alone. You’re juggling the roles of parent, spouse, caregiver and employee and have passed the point where you can effectively cope and function well. Perhaps, caring for your parents and your children simultaneously is just a bit too much for you to handle. In today’s world, where stress levels in your personal and professional life are at their limit, it’s not uncommon for you to need a little coaching to get you on a better road to better health. 5 Strategies for Creating Happiness Because women can identify and verbalize how they feel easily, they naturally know when they are happy and when they aren’t. But they may not know what truly makes them happy? The secret to being happy varies from person to person and research has shown that we may be wired for happiness by our genetic makeup. But like everything else, we can learn to pursue happiness by putting in some conscious effort to change the set point our genes have laid out for us.

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