Whey Protein Tips

By: Steve Gargento

Read this article for a detailed information on whey protein and when it's best to take it.

Scientists share the opinion that whey is the finest type of all proteins. There are several main advantages that make it really stand out when compared with other proteins such as egg whites, soy or casein. The first one is that whey protein is more easily digested and absorbed by the body. It also stimulates the immune function and it also has the highest concentration of Branched Chain Amino Acids (BCAA) leucine, isoleucine and valine, which are essential during the recover and growth phases.

considering all the advantages of whey protein, it's no wonder why it's contained in over 50% of all bodybuilding products. But no matter how beneficial whey protein is, it won't help you gain musle mass on its own. It's the combination of several key components that make up or break the bodybuilder, and thoses components are - hard training, consistency, proper recovery (8-10 sleep), 4-5 nutritious daily meals and additional supplemental products.

Although whey protein gets quickly absorbed by the body, that doesn't mean that there aren't any tips and tricks to make the process even more rapid. That's because in certain periods during the day, the body has a much greater need for whey. Having a whey protein shake right after you wake up is perhaps the best moment.

Morning intake of whey protein is highly advisable, because your body doesn't get the necessary amino acids during your sleep, which leads to a catabolic sate and your body could start breaking down muscle mass to get aminos. This is something that no bodybuilder would like to experience, knowing how much work they have put in to gain every single inch. The early intake of whey protein stops the catabolic process and will kick-start the growth of your muscles.

To get even faster digestion, don't mix whey protein with milk, use water instead. Milk contains additional aminos and other components which are hard to digest. That's why it's best to have it with water, after breakfast.

Having a whey protein shake before after your workout is also a very good way to help your body recover. When you train hard, your body uses all it's energy and gets really hungry for proteins, vitamins and minerals and if you don't supply, you won't grow. Those 40 minutes right after you finish training are crucial, because during that period, your body is screaming for supplementation.

Most whey protein powder manufacturers tend to add other supplements, besides whey in an attempt to make the end product even more effective. Often, the labels let you know exactly what these supplements are. For example, whey protein powders can have anywhere from zero to a significant number of grams of carbs per serving. Carbs give you energy when training, so they are very important.

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New products enter the Protein Supplement business every day, but the true test is how long they stick around. Author - Steve Gargento.
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