Three foods for arthritis suffers

By: Richard Haigh

Omega-3 fatty acids have been well documented for their ability to reduce inflammation. With strong anti-inflammation properties, it makes sense that fish oils have been touted as the next big thing in arthritis care. But do these oils really work? Are they a cure for that persistent arthritis pain?

It can be stated that of most alternative medicine therapies, that there is not yet enough research to say if fish oil is truly effective in easing the symptoms identifed with arthritis. However, early research is very persuading.

In laboratory studies and trails it has been conclouded that fish oil structure of omega-3,is very usefull in reducing stiff muscles and joint soreness that so many people with arthritis seem to sufferer. But, what is not yet knowen is the appropriate dosage or the lenght of treatment for maximum effectiveness.

There is a very important issue for people that are on medications that affect their blood and that is: researchers have found that fish oil supplementation can, in some cases increase the risk of blood's ability to clot.

Fish oil supplementation has also been shown to interact with blood pressure medications. Apparently, taking fish oil supplements while taking high blood pressure medications may cause their blood pressure to lower significantly.

Some fish, notably: swordfish, tuna, king mackerel, tilefish, and shark, have very high levels of mercury and this makes consuming fish oils a risk particularly to young children, and women who are pregnant or nursing.

To avoid these risks, make sure to find a low-mercury fish. Finding this information can often be difficult, and may involve calling the manufacturer to ask about mercury levels.

In the main, it must be said that the small risk of consuming fish oil is not great and is far out weighted by the benefits. It may only be slight stomach upset and gas.

Glusosamine and Chondrotin are two very usefull dietary supplements even through they have not been proven by the boffins in the resaearch labs.

Recent research has found that both supplements do contain anti-inflammatory properties, and that they have anti-inflammatory effects in some animals.

Glucosamine and Chondroitin are two dietary supplements that have become popular supplements for treating the symptoms of arthritis. Many faithful users have begun to sing the praises of these two dietary supplements.

The question, as always is : do they really work? Well here is some information to help you decide if these supplements are right for you at this time.

What is Glucosamine?

Glucosamine is a substances found naturally in the body. Glucosamine is a form of amino sugar that is believed to play a role in cartilage formation and repair. Glucosamine is as dietary or nutritional supplement.It extracted from animal tissue: glucosamine from crab, lobster or shrimp shells.

Glucosamine is considered very safe for most people. Those people prone to allergic reactions may experience a worsening of symptoms. Also, some research has concluded that Glucosamine can raise high blood sugar levels and cause insulin levels to rise for those with diabetes.

Chondroitin sulfate is another natural substance found in the body. It prevents other body enzymes from degrading the building blocks of joint cartilage. The type sold in health-food stores and pharmacies is derived from animal products.

If you take medicines known as 'blood-thinning' medicines, such as heparin, to prevent blood clots, speak to your doctor before taking chondroitin, as it may increase the risk of bleeding. Chondroitin can also occasionally cause stomach upset.

Many doctors now think that Glucosamine and Chondroitin supplements do lessen the pain of some people with arthritis. They agree that the supplements do appear safe, it is just to make sure you get quality products. Aloe Vera Freedom comes with a 60-day money back guarantee.