The Fish Advantage

By: Brent Symmonds

While many people enjoy eating fish and other seafood the benefits of just how good it is for you wasn't known until recent years. Since then fish has seen a boost in sales and more and more people are enjoying the benefits of this relatively inexpensive food. Fish can be prepared in so many different ways and can suit even the fussiest person's palette.

Fish is very high in protein, making it a great choice for meals. Not only this, but fish has fewer calories than beef for the same amount of meat. Many people are trying to reduce the amount of calories that they eat but keep up their nutritional intake at the same time. Fish is the perfect food. High in protein, low in calories. Not many foods can boast this. However, you should be wary of using tartar sauce or other high calorie high fat sauces on your fish. Try to stick to herbs and simple marinades.

Other pluses of fish besides high protein are potassium, B- complex vitamins, selenium, iron, and other trace minerals. Some of the fattier species also are rich in vitamins A and D. The low sodium content is another reason to consider fish in your healthy meals. Doctors and nutritionists recommend that you eat more fish. Avoid the breaded and over processed frozen fish sticks you see at the grocer's.

You may have a doubt as to whether fish is high on cholesterol like other meats. Fish to your surprise is a relatively safe food as it contains very less cholesterol and saturated fats. Research indicates that certain fish varieties in fact help in the reduction of cholesterol, which makes it an ideal food when compared to other variety of meat.

Omega-3 fatty acids are known as the good fats, which are a necessary component in achieving optimum health. Some people take supplements such as flax seed oil. A much easier and more pleasant way to ingest these fatty acids is by eating salmon and trout, which are particularly high in omega-3. It's easy to just add a few more fish meals to your weekly diet.

Omega-3 benefits us in a number of ways. Among them are lowering high blood pressure and cholesterol levels, and helping prevent hardening of the arteries, arthritis, and sometimes hair loss. More studies are under way for determining more ways in which the omega-3s improve our health. As you can see, a steady diet of fish is an excellent choice.

The other good news about fish is that it's quite inexpensive. Wild salmon and halibut may cost a bit more, but in general fish is easy on the food budget. You can create all kinds of tasty meals with fish, and your children will love many of them.

Fish has become an ideal choice of people who want to eat a healthy diet. But be aware when you add butter or creamy sauces as they can drastically increase the calories in your diet. Fish is very easy to prepare and many delicious recipes can be prepared with fish for taste and health.

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Brent Symmonds is the webmaster for Fish HH, the best place on the internet for information about fish, For questions or comments about this article why not visit: www.fishhh.com/articles
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