Start getting a new life by stopping drinking

By: David Peters

If you personally make the choice that you are going to drink alcohol, whether on a regular basis or occasionally, you need to be sure that you always drink responsibly. There are a variety of different habits that you need to get into if you are going to drink in a responsible manner. Remember that you will be held responsible for your actions, whether you were drinking or not, so it is important that you only drink in a responsible manner. The following are a few tips that can help you with responsible drinking habits. Only Drink When YOU Want To. It may be easy for you to be pressured into drinking alcohol by friends, but you should only drink whenever you feel like you want to. If you are not comfortable drinking in a certain environment, or you are just not in the mood to drink, stick to how you feel and do not let others dictate when and where you drink.

If you consider yourself a binge drinker it would be wise to stop right away before it turns into something you would not be able to control. Binge drinking does not discriminate; it does not care if you are black, white, yellow or red. Parents being more knowledgeable when it comes to their children's activities during college and parties are an effective weapon against binge drinking. Many teenagers agree that peer pressure is a major factor in them deciding to binge drink. Parents should talk to their kids at a young age about the dangers of alcohol abuse, and throughout their teenage years also. Communication is the best defense against situations like these when it comes to your kids. Try anything within your power as a parent to prevent your kids from abusing alcohol. Let them know the dangers of alcoholism and the shame and hurt it can convey upon loved ones.

You should make sure that you understand the connection between your drinking and your daily habits. If you normally drink when you are upset or stressed, pay attention to the things that make you upset and try to either eliminate them, or deal with them in a different way. For instance, if you are experiencing stress at work, and usually drink after work, try something else that relieves stress, such as taking a walk after dinner or listening to your favorite music. You can also take advantage of meditation to clear your head and calm yourself down. This may feel strange to you at first but after a while, you will become accustomed to using alternative methods to make yourself feel better. It is also best to substitute drinking with positive activities as soon as possible. Even if you feel that you are just a social drinker and only drink when you are out with friends, you should use things like physical activity, your favorite television show, or spending time with loved ones to replace your tendency to drink.

If we drink alcohol to relieve anxiety or depression, we will become more depressed. Alcohol helps us to forget our problems for a while. It can help us to relax and overcome any shyness. It can make talking easier and more fun, whether in the pub, a club or at a party. It is a very effective way of feeling better for a few hours. If you are depressed and lacking in energy, it can be tempting to use alcohol to help you keep going and cope with life. The problem is that it is easy to slip into drinking regularly, using it like a medication.The benefits soon wear off, the drinking becomes part of a routine, and you have to keep drinking more to get the same effect.

As you drink alcohol different parts of your brain start acting differently than they should as they are being poisened by the alcohol. The Limblic System is important to your brain as it controls emotions and memories. When Alcohol enters this part of your brain it affects your emotions and you suffer memory loss. The Cerebellum is important because it controls your movement.Affected by Alcohol and your movements become uncontrollable, simple things like touching your nose and standing on one leg become very hard to achieve. Cerebellum controls everyone's balance, that's why you're always seeing drunken people falling over. Alcohol is extrememly dangerous becuase it starts blurring the lines for these important parts in your brain.

Value and morals of a person plays a very important role in this regard! So parents should make that extra effort in telling and warning their children against drunk driving and show their own daily lives to their children by example and imbibe in them the importance of behaving as a responsible citizen. And, they should do nothing to bring any harm or any injury to people including something as irresponsible as drunk driving. Police should perform arbitrary checks on drunk drivers, especially at night to catch the offenders and reduce the menace. Most efficient way is a breath analyzer test which is the most common test used to catch the offenders DUI or Drinking under the Influence of Intoxicants that may cause problems in the present and in the future. Law against drunk drivers should be stringent and regular checks for drunk drivers on the road can be carried out by the law. Reprobates should be sternly punished in the form of levying heavy fines and penalties. Licenses of regular offenders should be suspended or terminated. Psychoanalysis programs should be conducted for those people who can't kiss the habit goodbye. Every state should provide ample information on the bad effects of DUI at the time of the driver's exams.

Think about any other feelings that were involved. Were you stressed, lonely, hungry, scared or tired? All of these things can play a part in recognizing triggers to anger. Now, what are some positive things that can be done after you have done your accessing, recognizing and list making? There are actually several things you can do to help yourself when anger and abstaining from alcohol have taken a toll. Decide how you will behave. When you know what you are up against and you recognize the triggers, there will be many times when the choice of how to handle your anger will be up to you. You can make good choices or ones that will only hurt yourself, others and your recovery process. One way to make the best choices is to learn how to talk yourself through difficult situations. Talk to yourself in a calm and reassuring manner and use reason. Figure out what the outcome may be if you are able to make good decisions.

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