Self Hypnosis Techniques from a Master Personal Development Coach

By: Wendy Jones

Have you ever felt anxious, depressed, nervous, or angry? Or feeling low on self confidence and self esteem? One of the questions I get asked a lot by my clients (and friends too) is how to build self confidence and start to feel good about life.

These tips and techniques come from a Master NLP practitioner. They are clinically tested methods you can start to use right now to eliminate all your negative emotions and replace them with positive and empowering emotions and feelings.

These techniques aren't my creation - they're part of a powerful personal development technique known as Neuro Linguistic Programming or NLP for short. The program was created by a Master NLP practitioner who coaches with some of the biggest "blue chip" and Fortune 500 companies around today. The very simple techniques will teach you how to turn a negative and disempowering emotion into a position of strength and power.

Knowledge is Power - or is it?

I'm sure you're heard the phrase "knowledge is power" before - but that's not really true. Even though these techniques are highly effective and will work every time - you must put this knowledge in to action - because the real power lies in taking action with your new fond knowledge.

Let's get started with some Magic Hats.

This process you're about to discover is more commonly known as Magic Hats. You get 5 different colored hats (not real hats - they're jus in your mind) and 5 very simple steps to follow. In fact there so simple you can have them down in less than 20 minutes.

Step 1. Self Hypnosis. This is the real secret to personal development and the Magic Hats program. Here you'll discover the secret to deep relaxation and how you can start to feel on-top-of-the-world literally within a few minutes.

Step 2 - Modalities. This simply refers to your modes of thinking. We all remember our past memories and experiences through our senses - visual pictures/photos, familiar sounds, delightful smells and aromas... An example being that when you pick up a familiar smell, it usually triggers the memory of what happened when you last smelt it.

Step 3. Swish Patterns. This is a very simple technique that allows you to change from Mike Spencer is a life and personal development coach. Here he shares a very simple approach to overcome your fears and build the life of your dreams. These simple techniques can be your roadmap on how to build self confidence and overcome the things that are holding you back from achieveing the things that are really important to you.one state (feeling down, unhappy, etc) to another (feeling happy, confident, elated, excited)

Step 4. Anchors. When you are experiencing your new positive behaviour it's important to "anchor" it in your memory so that you can recall it whenever you wish - literally at the drop of a hat.

Step 5. Your mode of operation. Most people allow their mind to control their emotions and simply react to all the things that happen to them each day. By being aware of how your brain and your emotions work, you can control how you react to each situation you find yourself in.

Learn to Relax on Demand

As human beings we work and function best when we are relaxed. In order for these techniques to work, you need to be fully relaxed - so here's how to get more relaxed than you've probably ever been before. You can do this anywhere you wish just so long as you won't be disturbed for the next 10 minutes.

First, find your self a secluded spot with a comfortable chair where you won't be disturbed. Sit up straight with your feet flat on the floor and the base of your spine pushed back into the base of the chair. OK, let's begin.

1. Place your right hand on your stomach where you belt buckle sits (or would sit if you're not wearing a belt).

2. Take a deep breath in and push out your stomach muscles allowing your lungs to start expanding into your stomach area - this helps fill your lungs from the bottom allowing you to get much more air into them. Continue to inhale filling the top of your lungs as well. When you can't breathe in anymore, hold your breath for a slow count of 6.By holding your breath, you ensure your lungs can extract the maximum amount of oxygen from the air and get it into your bloodstream.

3. Breathe out slowly, and at the same time suck in your stomach muscles as far as you can - as though you are trying to get your stomach muscles to touch your spine. When you have fully exhaled, hold for a count of 6.

4. Do it all over again and repeat for between 6 and 12 times.

So what you're doing is: Push out your stomach and breathe in - 2 - 3 - 4 - 5 - 6; Hold your breath - 2 - 3 - 4 - 5 - 6; Suck in your stomach and breathe out - 2 - 3 - 4 - 5 - 6; Hold your breath - 2 - 3 - 4 - 5 - 6; Repeat the complete process 6 - 12 times.

You may start to feel a bit dizzy or light headed while your doing this, or once you've finished. Don't worry as it's completely natural - just sit still for a few seconds and the feeling will pass. The reason is that you are now very relaxed and your blood is very well oxygenated. The light headedness is due to the increased amount of oxygen getting to your brain (which is a good thing).

I'm running out of space now, so to get the rest of the program go to http://magic-hats.com - it's a free download and has everything you need to start making some powerful and positive changes in your life starting today.

Article Source: http://www.retirementlivingarticledirectory.com

Personal development and life coach Wendy Jones explains some personal development using some simple yet highly effective personal development techniques using the Magic Hats program from a highly respected master NLP practitioner.

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