Keep Your Treadmill Workouts Interesting with These Tips

By: Torri Tompson

Boredom is one of the main killers of exercise programs. If you feel your treadmill workouts are becoming boring, mix it up a bit. There are a lot of things you can do to make your treadmill workouts interesting and enjoyable. Here are a few ideas:

Movies, Music, CDs and TV. Use your treadmill workouts as a time when you catch up on your favorite TV programs, the newest movie releases, audio books and motivational CDs. If you have music in your bones, workout to your favorite music and your workout times will go by fast. Don't be afraid to sing along and entertain the kids and pets. They'll get a kick out of it!

Pyramid Walking. One way to keep your mind from growing bored during treadmills workouts is to try mental challenges. Pyramid walking is when you try to increase your walking speed by .1 mph every minute for 15 minutes. Then, decrease your walking speed by .1 mph every minute for the last 15 minutes.

Dancers. If dancing is a favorite pastime, you can build up your strength and increase your balance by walking backwards on your treadmill. Keep your pace steady and even. This should only be tried by people who have good coordination!

Numbers - 1, 2, 3. For one minute, count how many steps you take during your workout. The following minute, give your mind a break. Start counting your steps again for one minute. Counting steps makes treadmill workouts fly by for some people. It also is nice to see how your foot speed increases over time.

Circuit Training. To give your body an aerobic and strength training workout, walk for five minutes. Then, get off of your machine and do lunges, push-ups, crunches or work with weights for one minute. Repeat this process throughout your workout.

Stretching. Stretching exercises are also a great addition to treadmill workouts. Stretching is a favorite for many people because it feels good! After you successfully complete ten minutes of treadmill walking, get off your machine and treat yourself to five minutes of stretching exercises.

Walk and Climb. Place a stepper next to your treadmill and alternate between walking for five minutes and stepping for five minutes.

Walk Around the World. If there is a place you have always wanted to vacation or live, why not see how long it would take you to walk there? You can chart your progress on a map. This is a very fun challenge for many people.

Heart Rate Training. Heart rate training involves finding out your maximum heart rate and cycling in and out of different heart rate zones for two or three minute intervals. This type of treadmill workout shouldn't last more than 20 or 30 minutes and you shouldn't do it more than three times per week because it is intense.

Did any of these suggestions interest you? If they did, try them during your treadmill workouts, or make up a few of your own routines. The most important thing is that you bring the interest and fun back to your treadmill workouts so that bad guy, boredom, knows he isn't welcome.

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Read more articles on treadmill workouts for weight loss here. You'll also find detailed reviews and information of the best rated treadmills available online today to help you reach your fitness goals.

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