Heart and Health Depend Upon Diet and Exercise

By: Julia Pizer

The number of deaths caused by heart diseases keeps going up every day in the United States. The government recently revealed its new food pyramid that lays more emphasis on physical exercise and a well-balanced diet plan. However, it needs to do much more to improve the health of this nation where nearly 65 percent of the population is obese or overweight, and the health costs keep rising rapidly.

The new food pyramid concentrates more on what you have in a serving than on how much you have in it. While exercise adds new dimension to the food pyramid, balanced diet also complements this dimension in a new way. The food pyramid considers that not all members of the food group are equally good or bad. While some vegetables give good benefits for your body constitution others might not. So you must pay attention to what food group members you consume.

To achieve sustained weight loss in true sense you need to increase your body's metabolism. This can be achieved by reducing the size of each serving you take in and alter the traditional "3 meals a day" regime. Thus, you may consider taking three comparatively light meals with two snacks each day. This is sure to give you best results for sustained weight loss.

Your metabolism reflects the speed at which your body's engine is running. The higher the metabolism, the more energy it takes to keep the body functioning normally. Thus, if you give long gaps between meals, the body naturally slows the metabolism to conserve more energy. And, if you eat meals more often and in smaller amounts it helps to keep the metabolism up and, consequently, lose weight.

It is a known fact that muscles are the most energy burning tissue in our body. So, larger are your muscles, higher will be your metabolism. You can increase your body metabolism by exercising regularly. It helps, especially if you lift weights as ultimately it is beneficial for your heart.

Aerobic exercises are also important for a strong heart and healthy body. Jogging, biking, cross-country skiing, and swimming are all great aerobic exercises to consider using in your exercise routine. For best results, it is best to perform aerobic exercises three days a week for roughly thirty minutes. As with any workout or exercise, it is actually worse to push too hard because this can lead to injuries.

Having half an ounce of water for every pound you weigh is the best thing you can do to your heart and health. Water is the best natural purifier that helps remove toxins from your body. So if you want to keep healthy have plenty of water each day. If you want to reap benefits of good health in future you must take good care of your heart. It will lower your medical costs, lead to more hygienic living and make you feel better about your self. Do not add to bad health statistics. Make your lifestyle healthier and more fulfilling with better heart condition.

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Julia Pizer is the chief editor for F heart, a fantastic resource for information about heart. For questions or comments about this article why not visit: www.fheart.com/articles
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