Arthritis Relief, Choosing a Supplement

By: Rob Anesly

Not all supplements aid in arthritis relief. There are wide ranges of dietary, herbal, and natural supplements available for sale, both locally and online. Do the research first to determine what supplements may reduce your joint pain and swelling. For example, Avocado Soybean Unsaponifiables (ASU) is believed to slow down the making of inflammation causing chemicals. Devil's Claw can reduce inflammation and pain in arthritis patients. These are just a sample of the supplements that can help. Before heading to the health store, know what to buy.
Valid claims:
When researching supplements or when browsing at the store, read all labels. Most will outright state what the product can do. For instance, capsules of Devil's Claw may state they help with the reduction of arthritis pain and swelling. The keywords are reduce and assist. Arthritis has no absolute cure. You can manage and temporarily treat the joint pain, stiffness, and swelling, but you cannot cure it. Avoid any supplement or product that claims it can cure your arthritis. This is an outright lie and usually a waste of money.
Price:
Herbal, natural, and dietary supplements are unlike over-the-counter pain relievers. They rarely provide you with instant relief. Instead, they should be taken over a period of time. Most reduce the likelihood of pain and inflammation, especially with regular and continued use. Unfortunately, this means you may have to buy many different supplements. To prevent the costs from becoming too high, compare prices. Find a quality, yet good value brand. Buy your supplements in the sale, buy in bulk, use coupons, or shop at a store with best prices. Always compare price with quantity. A larger package of supplement capsules will cost more money, but it is usually better value for that money.
Doctor's recommendation:
Most arthritis patients fear discussing supplements with their physician. Most believe they will only hear discouragement. Not all physicians believe in or recommend the use of supplements, but don't be afraid to talk this over with your doctor. Many now embrace supplements, when used with prescribed or recommended medicine. So, tell your doctor you want to try ASU to reduce your joint swelling, but that you will continue to have your over-the-counter pain relievers for pain, as directed.
Drug interactions:
Why is it important to speak with your physician about supplements? Some can interact with common medications. For instance, the above mentioned Devil's Claw can counteract with diabetes medication, acid reducers, and blood thinners. Ask your doctor if the supplement you intend to take is risky with your present medications.
Side effects:
Most supplements have a natural source, but not all things in nature are safe for everyone Some supplements can have side effects. For example, Gingko can reduce disease flare-ups for some. However, it does have a number of side effects. These can include headaches, upset stomachs, and dizziness. Examine the side effects for your preferred supplement and make comparisons. Are they manageable?
In short, many natural supplements can provide you with arthritis relief. But, don't run out and buy the first supplement you see at the health store. Opt for a supplement that will not interact with your current medications, one that is affordable, one that has little to no side effects, and one that will treat your troubling arthritis symptoms.

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