A Guide To Buying A Pair Of Running Shoes

By: Crystal Chan

One of the great thing in running is that you only need one piece of equipment. The con thing is that the equipment, your running shoe, is so important that it gets buried under millions of dollars of hype, advertising, and confusing technobabble.

A couple of decades ago, the world was a simpler place, and so were running shoes. Today, simple, canvas sneakers are as dead as Elvis, which is not necesarily a bad thing. In just about every way, today's shoes are whole lot better-more durable, more protective, and more comfortable-than ever before.

If you have flat feet and overpronate, you need a shoe that will prevent your foot from rolling in too far, that is, a motion-control shoes have a straight shape that gives maximum support to your foot. Also look for a firm rather than a soft midsole, a dual-density midsole with the denser material along the inner edge of the shoe to prevent excessive pronation, and a firm heel counter to minimize rear-foot motion.

If you have high-arched feet and supinate, your feet do not absorb shock very well, so you need a cushioned shoe. Also, you want a shoe that allows your feet to roll inward, since this helps absorb shock. "Cushioned shoes tend to be less supportive and work with foot rather than try to control it," says Dan Norton, a shoe designer who has worked at several of the major running-shoe companies. You want a shoe with a soft, cushioned midsole and a curved or semicurved shape that permits foot motion as you run.

Stick with proven shoes. New shoes are like new cars and new computers. You should keep away from them for a couple of years until the bugs are all worked out. Wear your running shoes for running only. They were not intended for basketball or mowing the lawn, and they will give you more miles of comfortable, injury-free running if you only use them for running.

Spend the money to get more durable, more features and good quality running shoes. A good pair of running shoes should last for 400 to 500 miles and is the only critical purchase you have to make. As running shoes have gotten more complicated, so has the terminology used to describe them. The part of the shoe that wraps around and over the top of the foot. It's most of what you see when you look at a running shoe.

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